kaitlynjenn

I earned 1526 points for my workout on Fitocracy!

Barbell Squat +551 pts
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 95 lb x 3 reps (+52 pts)
- 135 lb x 2 reps (+58 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 150 lb x 3 reps (+76 pts)
Barbell Bench Press +239 pts
- 45 lb x 5 reps (+48 pts)
- 45 lb x 5 reps (+48 pts)
- 65 lb x 5 reps (+55 pts)
- 75 lb x 3 reps (+47 pts)
- 80 lb x 2 reps (+41 pts)
Machine Bench Press +166 pts
- 90 lb x 3 reps (+31 pts)
- 110 lb x 5 reps (+45 pts)
- 110 lb x 5 reps (+45 pts)
- 110 lb x 5 reps (+45 pts)
Barbell Deadlift +514 pts
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 115 lb x 3 reps (+60 pts)
- 145 lb x 2 reps (+62 pts)
- 165 lb x 5 reps (+105 pts)
- 185 lb x 1 reps (+65 pts)
- 185 lb x 1 reps (+65 pts)
- Back felt a little rounded on 185
Pull-Up +56 pts
- 10 reps || assisted || 30 lb (+24 pts)
- 4 reps || assisted || 20 lb (+16 pts)
- 4 reps || assisted || 20 lb (+16 pts)
- Progression!

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Barbell Squat +603 pts
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 95 lb x 3 reps (+52 pts)
- 135 lb x 2 reps (+58 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 150 lb x 2 reps (+64 pts)
- 150 lb x 2 reps (+64 pts)
Standing Barbell Shoulder Press (OHP) +433 pts
- 20 lb x 5 reps (+54 pts)
- 45 lb x 4 reps (+58 pts)
- 55 lb x 5 reps (+69 pts)
- 55 lb x 5 reps (+69 pts)
- 55 lb x 5 reps (+69 pts)
- 60 lb x 3 reps (+57 pts)
- 60 lb x 3 reps (+57 pts)
- On 45lbs I forgot it was a warm up set! Last rep of 55’s was tough,
Pendlay Row +342 pts
- 45 lb x 5 reps (+35 pts)
- 45 lb x 5 reps (+35 pts)
- 65 lb x 3 reps (+32 pts)
- 75 lb x 3 reps (+34 pts)
- 75 lb x 3 reps (+34 pts)
- 75 lb x 3 reps (+34 pts)
- 75 lb x 3 reps (+34 pts)
- 75 lb x 3 reps (+34 pts)
- 80 lb x 3 reps (+35 pts)
- 80 lb x 3 reps (+35 pts)
- Will do 5 sets of 80lb next time. 75 wasn’t hard enough.
Pull-Up +62 pts
- 10 reps || assisted || 30 lb (+24 pts)
- 9 reps || assisted || 30 lb (+22 pts)
- 6 reps || assisted || 30 lb (+16 pts)
Walking +41 pts
- 0:20:00 || 1.1 mi || light hills (+41 pts)

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Barbell Squat +468 pts
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 95 lb x 3 reps (+52 pts)
- 125 lb x 2 reps (+54 pts)
- 140 lb x 5 reps (+88 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- Last rep on 145 scared the frick out of me! Oh my goodness. Never failed before, scared when I actually do it D:
Barbell Deadlift +389 pts
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 135 lb x 3 reps (+69 pts)
- 145 lb x 2 reps (+62 pts)
- 160 lb x 5 reps (+101 pts)
- Curious as if I’m rounding my back again.. -.- feels a lot easier, no stall. Hmm -.-
Barbell Bench Press +238 pts
- 45 lb x 5 reps (+48 pts)
- 45 lb x 5 reps (+48 pts)
- 55 lb x 5 reps (+51 pts)
- 65 lb x 3 reps (+44 pts)
- 75 lb x 3 reps (+47 pts)
Machine Bench Press +174 pts
- 90 lb x 5 reps (+39 pts)
- 110 lb x 5 reps (+45 pts)
- 110 lb x 5 reps (+45 pts)
- 110 lb x 5 reps (+45 pts)
Pull-Up +84 pts
- 10 reps || assisted || 30 lb (+24 pts)
- 6 reps || assisted || 30 lb (+16 pts)
- 6 reps || assisted || 30 lb (+16 pts)
- 5 reps || assisted || 30 lb (+14 pts)
- 5 reps || assisted || 30 lb (+14 pts)
Walking +36 pts
- 0:20:00 || 1.1 mi || flat (+36 pts)

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